Covid-19 Update

Last updated May 11,2020.

In step with Alberta business opening guidelines  we hope to offer rooftop physcial distancing classes 4X/ week beginning in June.

In the meantime practice Critical Alignment Yoga and Therapy from HOME.

While the studio remains  closed for the pandemic, we continue to  host online video classes on 2 platforms: Anytime Online and Zoom Live.

Class Passes are interchangeable for Anytime Online and Zoom Live classes.

Anytime Online Classes

  • All levels M-F  9:30am-10:30am 
  • Practice on your own schedule with full props
  • Practice Links are emailed to registrants -Videos available for 48 h
  • You MUST be signed in  to class and opt in to receive emails
  • Monday -  Critical Alignment Backbending
  • Tuesday - Critical Alignment Forward Bending
  • Wednesday - Gentle Movement
  • Thursday - Critical Alignment Twisting
  • Friday - Strong and Stretch

Zoom Live Classes

  • Therapy & Advanced
  • Practice live with your teacher
  • Big props (headstander & backbender)
  • Get live feedback
  • M/W - Gentle Therapy- Catherine White
  • T - C.A.Y Intermediate Backbending - Danielle Pechie

Payment Links

***Class Passes are interchangeable for Facebook Live and Zoom classes.

Drop In


10 Pass


Monthly Autopay*

Unlimited Online Video Classes


On Sale!!!


How Payment Works

The Studio uses a payment app called MindBody. We will continue to take payment through this app during the pandemic. 

You can sign up and pay prior to class, or pay after watching, by texting Danielle at 403-809-6383

Zoom Media classes are LIVE TIME  therefore require prepayment and preregistration. Sign up on the Schedule Page >>>

Required Props

  • Mind Body Online Video Classes require a spinal strip and felt pad or rolled up blanket and the large tools ( headstander & Backbender).
  • Zoom Live Classes require all the Critical Alignment Props, including a headstander and backbender.

Where to Buy the Props

If you live in Calgary, you can pick up a spinal strip at the studio for $50 plus GST. Text Danielle to make arrangements. (403-809-6383)

For all other Critical Alignment Yoga Props, buy HERE>>>