Month: April 2020

Upper Back and Shoulders

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This practice focuses on the upper back, shoulders and neck. The peak exploration pose is shoulderstand. You will need all the CAT props.

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Foot Strength & Balance

Full Props for Experienced CAT Practitioners

Twisting

Full Posture Align Flow

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Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders
Exercises for full body mobility