Regular vs Premium Classes

Regular Classes

Beginner friendly

12 student maximum

Taught by various highly qualified teachers.


  1. Therapy - Soft Props only. Suitable for tentative beginners.
  2. All Props - experience the full value of the Critical Alignment Yoga props

Class Descriptions >>

Regular classes help onboard you to the work we do in our studio. We will teach you how to use the props, how to make connections in your movements that will help reduce injury and how to perform yoga poses correctly.

Premium Classes

Experience required

6-8 student maximum

Taught by Danielle Pechie or other senior teacher trained in manual therapies and advanced asana.


  1. Intermediate
  2. Advanced

(No beginners or drop ins)

Class Descriptions >>

Students are comfortable using the big props and know basic yoga poses. Students are committed to their practice and attend consistently. Everyone benefits from less disruption.

Learn more about Premium Classes >>