Winter is the New Summer.
Immerse yourself in the friendly yet powerful experience of a wilderness wood-fired sauna experience. With a comfortable and portable sauna tent I can provide the perfect atmosphere to rejuvinate in nature. Whether you're a seasoned sauna aficionado or a first-timer, you can choose to be left alone once your orientation is complete or a host can stay with you, to ensure your outdoor sauna & cold plunge experience is safe and nothing short of extraordinary.
I am excited to offer this experience, on select days this spring until April 29th, to recommence in October 2024. with a minimum of 2 and maximum of 4 people. I will strive to ensure your driving time is kept under 1 hour and that you will have access to both the heat and fresh cold mountain water for plunging.
Sauna Culture
Heat is only half the experience,
then comes the cold.
After (or before) basking in the warmth of the sauna, take the plunge into icy water for an exhilarating contrast that will leave you feeling refreshed and alive. Make it a quick dip to cool off or a couple minutes to push your expectations of what you are capable of. The frozen water experience is not just a challenge; it's a badge of honor and a story to share around our communal bonfire.
Are you interested in breathwork and contrast therapy advice? Danielle is an expert in this field and would be happy to give you some tips. Just ask!
Don't just survive Calgary winters, thrive in it.
The science behind contrast therapy
- More restful sleep
- Improved insulin sensitivity
- Increased cellular resistance
- Increased exercise performance
- Lower risk of stroke, dementia, and cardiovascular disease