Sauna, Cold plunge & , Yoga for backs

With  Danielle Pechie 

Saturday June 27th 11:00-2:00

$125+GST

  Millerville, Ab.(directions sent out at time of registration)

Danielle Pechie BKIn, RMY, Rolfer, ERYT500

Danielle's passion is grounded in bringing students into safe, challenging and well understood movement patterns.

We will begin the day  with a short discussion on the benefits of hot and cold contrast therapy followed by several sauna and cold plunge experiences. After hydrating and changing into comfortable clothing, we will move indoors for a 2 hour yoga for backs workshop and deep relaxation.

Each session is 3 hours in total and you will need 45 minutes each way to drive from and back to Calgary. 

You will need to bing- flip flops, a bathing suit and towel, comfortable yoga clothing, a water bottle and a yoga mat.