Sauna, Yoga, Meditation

a day reset... 

With  Danielle Pechie and Tanis Fishman

Saturday Sept 19th 10:00-5:00

$300+GST

  Millerville, Ab.(directions sent out at time of registration)

Join us for a day in nature- rejuvinate, relax and nourish.

Thank you for stopping and taking the time to read what Tanis and I are about to offer you this September. Currently the schedule is not set ,as this will require that Tanis and I spend a day at the venue beforehand to feel explore brainstorm and play. What I promise you is an in- depth experience of earthing, body brushing, eating wild game, sauna, cold plunge, earthing, nature time, Critical Alignment prop based movement and some deep delicious silence and  meditation

This day retreat is 7 hours in total and you will need 45 minutes each way to drive from and back to Calgary. 

You will need to bring-

1) fFip flops

2) Bathing suit and 2 towels

3) Face cloth 

4) Comfortable yoga clothing and warmer layers if it is cold outside.

5) Water bottle

6) Yoga mat

7) f you use a cushion for meditation please include whatever you need to make yourself abundantly comfortable..THIS IS YOUR DAY!