Sauna, Cold , Yoga

With  Danielle Pechie 

Saturday March 28th 12:00-3:00

$100+GST

 On a farm near Millerville Ab.

( directions sent out at time of registration)

Danielle Pechie BKIn, RMY, Rolfer, ERYT500

Danielle's passion is grounded in bringing students into safe, challenging and well understood movement patterns.

We will begin the day  with a short anatomy overview and then Danielle will curate a practice integrating the Critical Alignment props. Working with the CAT props gives you the opportunity to  feel into your body so that the felt experience can be translated into intelligent and sensible yoga asana.

Everyday we will explore a different part of the body and relate our asana to that movement connection.