Spinal Mobility 2 April 23, 2020April 3, 2020 by daniellep 55 mins of spinal mobilityLower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersMore ClassesExercises for full body mobilityFull Props BackbendsC.A.Y BackbendingHow to fold the yoga blanket to make a critical alignment “felt pad” Load More
