Critical Alignment Therapy

Critical Alignment Yoga- Beginner Friendly soft props classes

Long thin roll for upper back tutorial

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Long thin roll for the upper back

Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders

More Classes

Felt Pad Tutorial

Sitting Posture Tutorial

How to fold the yoga blanket to make a critical alignment “felt pad”

Critical Alignment Back Bending

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