Focus on Feet (& Hips) June 6, 2020April 3, 2020 by daniellep This video is about Focus on Feet (& Hips)Lower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersMore ClassesLow Back HealthHow to fold the yoga blanket to make a critical alignment “felt pad”RestoreTwisting and Headstand Load More
