Critical Alignment Back Bending April 22, 2020April 3, 2020 by daniellep An intermediate level backbending practice using the critical alignment yoga props.Lower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersMore ClassesShoulders & Shoulder StandsForward Folding from the EDGEFull Props BackbendsHow to fold the yoga blanket to make a critical alignment “felt pad” Load More
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