Critical Alignment Workshops

2 hour workshops ( CEE with NHCP and Yoga Alliance).

C.A.Y Backbending

by

90 min TT practice

Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders

More Classes

C.A.Y Backbending

Forward Folding

Downward Dog Posture Tutorial

Full Posture Align Flow

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