Candace Bourque

Foot Strength & Balance

by

A daily 10 minute foot stability and balance sequence.- Build your arches, improve your balance and coordination by adding this little sequence into your life.

More Classes

Foot Strength & Balance

Full Props for Experienced CAT Practitioners

Twisting

Full Posture Align Flow

Load More
Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders
Exercises for full body mobility