Critical Alignment Therapy

Critical Alignment Yoga- Beginner Friendly soft props classes

Somatics

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Critical Alignment soft props with Thomas Hanna movement to explore the connection between the shoulder blades and spinal extension.

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Foot Strength & Balance

Full Props for Experienced CAT Practitioners

Twisting

Full Posture Align Flow

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Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders
Exercises for full body mobility