Critical Alignment Therapy

Critical Alignment Yoga- Beginner Friendly soft props classes

Critical Alignment Back Bending

by

An intermediate level backbending practice using the critical alignment yoga props.

Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders

More Classes

Easing Low Back Pain

Upper Back and Shoulders

Forward Folding from the EDGE

Forward Folding 75 min practice

Load More