Critical Alignment Therapy

Critical Alignment Yoga- Beginner Friendly soft props classes

Low Back Health

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With the use of a critical alignment spinal strip and a roll- we can reduce low pain and tension.

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Foot Strength & Balance

Full Props for Experienced CAT Practitioners

Twisting

Full Posture Align Flow

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Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders
Exercises for full body mobility