Critical Alignment Therapy

Critical Alignment Yoga- Beginner Friendly soft props classes

Restore

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A soft props gentle mobility for the hips, shoulders and back. All levels.

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Foot Strength & Balance

Full Props for Experienced CAT Practitioners

Twisting

Full Posture Align Flow

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Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders
Exercises for full body mobility