Critical Alignment Therapy

Critical Alignment Yoga- Beginner Friendly soft props classes

Upper Back and Shoulders

by

This practice focuses on the upper back, shoulders and neck. The peak exploration pose is shoulderstand. You will need all the CAT props.

More Classes

Foot Strength & Balance

Full Props for Experienced CAT Practitioners

Twisting

Full Posture Align Flow

Load More
Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders
Exercises for full body mobility