10 minute twisting description - followed by 65 minutes of soft props and asana work. Last 10 minutes is in the headstander or a headstand from the floor ( If you've practiced these before)
More Classes
Critical Alignment Yoga
Full props
Full props
10 minute twisting description - followed by 65 minutes of soft props and asana work. Last 10 minutes is in the headstander or a headstand from the floor ( If you've practiced these before)
More Classes