Hips and Lower Back June 6, 2020April 2, 2020 by daniellep This is a Hips and low back practice- 45 minutes on the soft props and 30 minutes on the big props.Lower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersExercises for full body mobilityMore ClassesExercises for full body mobilityBackbending Bench TutorialC.A.Y TwistingStanding postures and foot stability Load More
