Daily MEDs

No props and soft props. All classes work to increase mobility and strength in spine, shoulders and hips.

Lower Back “core workout”

by

Lower Back "Core Workout"

Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders

More Classes

Shoulder Stand Tutorial

Lower Back “core workout”

Critical Alignment Back Bending

Upper back & Shoulder Release

Load More