Daily MEDs

No props and soft props. All classes work to increase mobility and strength in spine, shoulders and hips.

Strong & Mobile Shoulders

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Strong & mobile shoulders

Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders

More Classes

C.A.Y Twisting

Full Props for Experienced CAT Practitioners

Backbending Bench Tutorial

Twisting and Core with Full props

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