Critical Alignment Workshops

2 hour workshops ( CEE with NHCP and Yoga Alliance).

Backbending Workshop

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Backbending Workshop

Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders
Exercises for full body mobility

More Classes

Side Plank- Posture Tutorial

Twisting and Core with Full props

Easing Low Back Pain

Upper back & Shoulder Release

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