Restore May 19, 2020May 7, 2020 by Candace Bourque A soft props gentle mobility for the hips, shoulders and back. All levels.More ClassesFoot Strength & BalanceFull Props for Experienced CAT PractitionersTwistingFull Posture Align Flow Load More Lower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersExercises for full body mobility
