Forward Folding May 20, 2020May 7, 2020 by Candace Bourque All levels- all props- forward bending sequence and hip openers.More ClassesFoot Strength & BalanceFull Props for Experienced CAT PractitionersTwistingFull Posture Align Flow Load More Lower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersExercises for full body mobility
