The first 30 minutes we explore soft prop openings and sunsalutations.
Then the backbender provides valuable insights into tension lines as we ease into spinal extensions We finish practice either in the headstander or in a handstand.
More Classes
The first 30 minutes we explore soft prop openings and sunsalutations.
Then the backbender provides valuable insights into tension lines as we ease into spinal extensions We finish practice either in the headstander or in a handstand.
More Classes