Easing Low Back Pain June 6, 2020June 2, 2020 by Candace Bourque All you need to release tension and reduce lower back pain is 20 min and a felt pad or blanket rolled.More ClassesFoot Strength & BalanceFull Props for Experienced CAT PractitionersTwistingFull Posture Align Flow Load More Lower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersExercises for full body mobility
