Backbending June 6, 2020May 31, 2020 by Candace Bourque Backbending Critical Alignment More ClassesFoot Strength & BalanceFull Props for Experienced CAT PractitionersTwistingFull Posture Align Flow Load More Lower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersExercises for full body mobility
