Standing postures and foot stability June 6, 2020April 3, 2020 by daniellep This is a prop free class that you can use on the go, anytime you need full body intelligent movement but are travelling light!Lower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersMore ClassesTwisting and HeadstandHips and Lower BackFull Props for Experienced CAT PractitionersTwisting & Core Load More
