Forward Folding 75min practice – 2 June 6, 2020April 3, 2020 by daniellep In this practice we will look at the connection between the lower back and the pelvis.More ClassesFoot Strength & BalanceFull Props for Experienced CAT PractitionersTwistingFull Posture Align Flow Load More Lower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersExercises for full body mobility
