Twisting

Twisting Tutorial

by

This 30 min tutorial talks about how twisting can help to mobilize your spine and stabilize your lower back.

More Classes

Foot Strength & Balance

Full Props for Experienced CAT Practitioners

Twisting

Full Posture Align Flow

Load More
Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders
Exercises for full body mobility