Critical Alignment Therapy

Critical Alignment Yoga- Beginner Friendly soft props classes

Standing postures and foot stability

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This is a prop free class that you can use on the go, anytime you need full body intelligent movement but are travelling light!

Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders

More Classes

Mobility

Twisting and Core with Full props

Backbending

Triangle Pose Tutorial

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