Daily MEDs

No props and soft props. All classes work to increase mobility and strength in spine, shoulders and hips.

Lower Back to Pelvis Connection Mat Work

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Lower Back to Pelvis Connection Mat Work

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Foot Strength & Balance

Full Props for Experienced CAT Practitioners

Twisting

Full Posture Align Flow

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Lower Back to Pelvis Connection Mat Work
Lower Back “core workout”
Strong & Mobile Shoulders
Exercises for full body mobility