Backbending Workshop April 23, 2020April 2, 2020 by daniellep Backbending WorkshopLower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersExercises for full body mobilityMore ClassesForward Folding 75min practice – 2C.A.Y BackbendingHow to fold the yoga blanket to make a critical alignment “felt pad”Forward Folding from the EDGE Load More Load More
