Backbending Workshop April 23, 2020April 2, 2020 by daniellep Backbending WorkshopLower Back to Pelvis Connection Mat WorkLower Back “core workout”Strong & Mobile ShouldersExercises for full body mobilityMore ClassesFocus on Feet (& Hips)Sitting Posture TutorialLower Back “core workout”Long thin roll for upper back tutorial Load More Load More
